Your Details

Fill in the form below so we can build your personalized meal plan.

Full Name *

Email *

Age *

Weight (kg) *

Height (cm) *

Body Fat Percentage (optional)

Goal *

Fat Loss Muscle Gain Maintain

Rate of Fat Loss *

Gentle −10% of TDEE Easier to sustain

Standard −15% of TDEE Recommended Balanced and recommended

Faster −20% of TDEE More aggressive, harder to adhere

Rate of Gain *

Lean Gain +8% of TDEE Slower, minimizes fat gain

Standard +12% of TDEE Recommended Balanced surplus

Faster +15% of TDEE More aggressive

Diet Preference *

Omnivore Vegetarian Halal

Diet Mode *

Balanced Low Carb Keto High Carb

Protein Preference *

Standard Balanced protein intake

Higher Protein For muscle retention or growth

Very High Protein Advanced / training-focused

Activity Level *

Sedentary Mostly sitting during the day (office job, minimal movement)

Lightly Active Some movement during the day (retail, light walking)

Moderately Active On your feet most of the day or regular training (waitress, nurse, active job)

Very Active Physically demanding job or intense training most days (construction, athletes)

I confirm that I do not have diagnosed severe food allergies or medical dietary restrictions requiring professional supervision.

Privacy Policy
Terms & Refund
Imprint (Impressum)

Not medical advice. Not suitable for individuals with severe medical conditions or serious allergies. Consult a healthcare professional before making dietary changes.