Meals and Portions. Made for You.

A personalized 28-day meal plan with calculated portions, daily macros, and organized shopping lists.

Create My Meal Plan
Preview of a HitMacros meal-plan page in the selected visual style

See a day made for you.

Enter a few details and generate one complete sample day. No email needed.

Units
Height
Sex
Your goal
Your usual activity
Anything to leave out? Optional

You can create up to two different sample days. No email needed.

We're waiting on your inputs :)

Add the few basics in the form and your personal sample day will come to life here.

For training.
For everyday life.

Choose fat loss, maintenance, or muscle gain. Each day is built around your calculated calorie and protein targets.

Fat loss Maintain Muscle gain
Calories
2,360 kcal
Protein
170 g
Carbs
268 g
Fat
68 g

Real food. Simple cooking.

Straightforward meals built from familiar ingredients, with exact amounts and daily macro totals.

Chicken rice bowl with grilled chicken breast and broccoli
Chicken Rice Bowl
Blueberry oatmeal with oats, low-fat milk, honey, and blueberries
Blueberry Oatmeal
Tofu rice bowl with broccoli and avocado
Tofu Rice Bowl
Smoked salmon salad with iceberg lettuce, cucumber, tomatoes, and avocado
Salmon Salad
The meal images are examples. Exact ingredients and portions adjust to the person.

Shop once. Top up weekly.

One monthly staples list and four weekly fresh-food lists, already organized for you.

Preview of a HitMacros meal-plan page in the selected visual style
Preview of a HitMacros shopping-list page in the selected visual style

Your plan. Your look.

Choose the PDF design you like. Every style is included.

Citrus Current
Bloom Strata
Pulse Eclipse

$37 once.

No subscription. See your targets and preview before payment.

Create My Meal Plan
Your private plan link and PDF are available immediately after payment. One plan adjustment is available within 7 days. The displayed currency and any applicable taxes are confirmed at checkout.

Calculated from a curated nutrition catalog, not improvised by generative AI.