Tell us about you
Enter your body stats, goal, activity level, and food preferences.
Every Meal Made to Fit Your Macros.
Four weeks of simple, practical meals with ingredient amounts calculated for your calorie and macro targets, plus daily totals and organized shopping lists.
Create My Meal Plan
See your calculated nutrition targets and a preview before payment.
See a day made for you.
Enter a few basics. HitMacros will calculate one complete day with the same nutrition solver and curated meal catalog behind the four-week plan.
We're waiting on your inputs :)
Add the few basics in the form and your personal sample day will come to life here.
Calculating your targets…
This is the same calculation method used for the complete plan.
One complete day from your potential plan.
Every ingredient amount below was calculated for the details you entered.
Want the other 27 days?
Create My 4-Week Plan
Continue to choose the remaining settings and your PDF design, then create the complete 28-day plan.
Chicken Rice Bowl
High protein
Examples from the current catalog
Meals and Portions. Made for You.
Familiar, practical recipes keep shopping and cooking simple. Every ingredient amount is adjusted to your calorie and macro targets, so each meal belongs to your plan.
This is a small selection from the current meal catalog. Images are illustrative; exact ingredients and portion sizes are adjusted to your targets, so your finished meals may look different.
Your plan in three clear steps.
You provide the inputs. HitMacros handles the calculations and organizes the next four weeks.
Review your targets
See your calculated calorie and macro targets before deciding to purchase.
Unlock your full plan
Pay once, receive your private link, and download the complete 28-day PDF.
Your plan is calculated by a deterministic nutrition solver from a curated meal and nutrition catalog—not improvised by generative AI.
One plan. Four weeks. One payment.
No subscription to maintain and no app to keep checking. You receive a finished plan built around your targets.
Choose from 33 visual styles — all included.
$37
One-time payment
No subscription
- Personalized 28-day meal plan
- One monthly pantry list + four weekly fresh-food lists
- One plan-settings adjustment within 7 days
See your calculated nutrition targets and a preview before payment.
Frequently Asked Questions
The essentials before you build your plan.
Is this medical advice?
No. This service provides structured meal plans based on standard calorie and macronutrient targets. It is not medical advice.
Is this suitable for people with food allergies?
This service is designed for generally healthy adults. It is not suitable for individuals with diagnosed severe food allergies or medical dietary conditions.
How is the plan delivered?
Your plan is generated as you fill in the form. Before purchasing, you can review your personalized macro targets and calorie breakdown. After payment, you’ll receive an email with a personal link to view and download your full 28-day PDF.
Can I correct a setting after purchase?
Yes. Within 7 days, your personal plan link lets you make one adjustment to activity level, protein preference, goal pace, or food exclusions. Your name, body stats, and overall goal stay fixed. The successfully generated adjustment replaces the PDF at that link.
What currency will I be charged in?
You’ll be charged $37 USD. We accept all major credit and debit cards.